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Progressive and dynamic therapy and coaching service.

Online stress and anxiety coaching and therapy from the convenience and comfort of your own home.

Book your free, no obligation, initial consultation.

Psychology Session

When was the last time you felt at ease, calm, balanced and totally relaxed and had this feeling last for days? Anxiety and stress can affect us all.  At times it can be necessary and functional to alert us to the fact something is not right. However, when prolonged, anxiety can start affecting our daily life - we may find we are snapping more at people around us, unable to focus at work or getting angry and frustrated whilst driving. Often this happens when anxiety or stress has gone unchecked and been allowed to carry on for too long. Anxiety can also be a root cause of depression.

If you want to take back control of your life and your mind and learn new ways of managing anxiety, contact us to see what we can do for you.

Please call this number between 9am and 5pm to talk to us directly or leave a message.  Alternatively email us to make an appointment for a free consultation.

About Wings to Fly

We are experienced therapists and anxiety coaches, who met whilst working at a mental health charity and have been helping people manage their stress and anxiety for 10 years.  We believe that you are the expert in you and so we want to empower you to make the changes you want in your life by helping you identify what may be holding you back and working with you to address and manage your stress and anxiety.  

 

How does it work?

 

Unlike traditional therapy, we use a unique blend of self help strategies, personalised coaching and evidence based therapies such as cognitive behavioural and solution focused therapy. 

Our approach helps you to train your mind to manage your stress and anxiety through a range of psychological strategies to allow you to let go of self limiting beliefs, increase your confidence and focus on the things that are really important to you.

At Wings to Fly we are happy for our clients to take a dip in/dip out approach to sessions.  Whether you come for a one off half hour session or on a more regular basis, be that weekly or monthly, we want you to feel comfortable with the time commitment. 

 
 
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What Next?

1. Book a free initial consultation, a 30 minute session or a full 50 minute session. This gives you the opportunity to express your concerns and what it is you want to gain from your therapy or coaching. You can then decide whether you would like to continue.

 

2. Begin your journey of breaking free from your anxiety!

Our Mission and Values

Key Messages

  • We are a dedicated, friendly and approachable organisation.

  • We utilise research and evidence based approaches to manage stress and anxiety

  • We have 10 years experience of supporting individuals and organisations with anxiety and stress and anxiety based depression.

Our Values

Committed

 

Focused on helping you achieve freedom from anxiety and to live the life you want.

 

                                         

Respectful

 

Listening to you and working with you ethically and in accordance with our high professional standards.

 

                                         

Non-Judgmental

Working with you empathically and providing person centred support.

 

                                         

Our Mission

  • Provide high quality, forward looking support based on evidence and research on the experiences of those suffering with stress, anxiety and anxiety based depression.

  • Aiming to make mental health support accessible and inclusive for all by keeping our costs at a minimum.

  • Empowering you to take back control and responsibility of your life. 

"Life isn't about waiting for the storm to pass, it's about learning to dance in the rain."

- Vivian Greene

Testimonials

Laurence aged 16, has learning difficulties and is trying to decide what vocational course to study at college. 

 

Laurence

"I was feeling anxious and overwhelmed about a difficult choice. Talking to my parents just made it worse. Wings to Fly helped me think about what steps I needed to take next. It was nice to get some friendly advice and I just feel much so much better about the future!" 

 

Laurence's Mum

"I was aware that every conversation that we had about college resulted in Laurence feeling more and more stressed, so I was very keen for him to talk to a friendly professional who would help him find some focus - without the emotional baggage! I am very grateful to Wings to Fly for helping Laurence clarify his thoughts and start to see how he can make this decision about his future. We will definitely use them again."

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Image by Red Hat Factory

Meet the Team

Saida Sood

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Saida has been supporting people with their mental health for over 10 years. She has worked as a mental health advisor both in voluntary and private organisations helping people with anxiety and depression, enabling them to move forward with their lives.. She uses an integrative approach and all support is closely matched to the client's needs. Saida is also an Autism Consultant and has worked as a mentor with adults with autism supporting clients in finding and maintaining work, friendships and social interactions as well as supporting their mental health.

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Lucy Bello

Having relocated various times worldwide, on her return, Lucy completed a PG Diploma in Career Guidance with an emphasis on the links with mental health.  Over the past 8 years, she has moved into solution focused psychological support, using coaching and counselling skills to help her clients build resilience in order to manage stress and anxiety, as well as learning to deal with uncertainty and change.  She works with clients of all ages using an integrative approach.  She has recently been working with a cancer support centre offering emotional support and counselling.

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