Autism: Disorder? Deficit? Disability? Impairment?
Disorder, Deficit, Disability, Impairment. These are all words that come up when reading about Autism. It’s no wonder that being newly...
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To Fit In or Not To Fit In - That Is The Question
I have spent most of my life feeling as if I don’t belong, while desperately trying to fit in to those boxes that I had been brought up...
Resilience in the Time of Covid
What we considered to be resilience pre-covid, has probably changed for most people since then. Resilience comes from learning to deal...
Worry as a form of control
Did you know worry is a form of control? We can all relate to wanting to feel in control. We worry about aspects of our lives, strive for...
Addicted to the drama of news updates?
Ever since 2014 and the Scottish Independence Referendum, my relationship with the news has changed from a burning desire to learn, to...
Building Resilience
Psychological Resilience is the ability to mentally and emotionally cope with and recover from difficulties or crisis. Through the course...