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Disorder, Deficit, Disability, Impairment. These are all words that come up when reading about Autism. It’s no wonder that being newly...

I have spent most of my life feeling as if I don’t belong, while desperately trying to fit in to those boxes that I had been brought up...

What we considered to be resilience pre-covid, has probably changed for most people since then. Resilience comes from learning to deal...

Did you know worry is a form of control? We can all relate to wanting to feel in control. We worry about aspects of our lives, strive for...

Ever since 2014 and the Scottish Independence Referendum, my relationship with the news has changed from a burning desire to learn, to...

Psychological Resilience is the ability to mentally and emotionally cope with and recover from difficulties or crisis. Through the course...